2025 Reformer Program
Anatomy for Movement Manual
Anatomy for Movement Lecture (must be completed prior to 1st day of repertoire lecture)
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Cells & Tissues (78:57)
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The Skeletal System (71:19)
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The Pelvic Floor (61:09)
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The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
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Understanding Range of Motion in Pilates (164:13)
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Muscle Function & ROM: The Shoulder (82:33)
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Muscle Function & ROM: The Trunk & Spine (80:41)
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Muscle Function & ROM: The Hip & Knee (144:52)
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The Nervous & Muscular Systems (71:39)
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Breathing & Posture Analysis (38:21)
Reformer Manual & Log Sheets
Reformer Lecture
Programming for Special Populations Lecture
