2025 Reformer Program
Anatomy for Movement Manual
Anatomy for Movement Lecture (must be completed prior to 1st day of repertoire lecture)
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Cells & Tissues (78:57)
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The Skeletal System (71:19)
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The Pelvic Floor (61:09)
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The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
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Understanding Range of Motion in Pilates (164:13)
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Muscle Function & ROM: The Shoulder (82:33)
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Muscle Function & ROM: The Trunk & Spine (80:41)
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Muscle Function & ROM: The Hip & Knee (144:52)
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The Nervous & Muscular Systems (71:39)
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Breathing & Posture Analysis (38:21)
Reformer Manual & Log Sheets
Reformer Lecture
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Intro to Reformer Teacher Training (88:31)
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Posture Analysis (81:21)
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ROM and Potential Compensations (177:03)
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Intro tothe Merrithew V2Max (27:28)
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Footwork Series (166:50)
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Bridge Series (102:34)
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Bridge workout (34:10)
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Sidelying Series (101:46)
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Abdominal Crunch Series (105:02)
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Crunch Series workout (33:37)
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Plank and Reverse Plank Series (86:39)
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Elephant (50:33)
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Side Planks - Star (73:27)
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Kickback Series (128:40)
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Kickback Series: Forces (27:34)
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Splits Series: Side Splits (43:45)
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Splits Series: Inner Thigh Pull (34:46)
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Splits Series: Front and Back Splits (121:13)
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Feet in Straps (78:04)
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Posterior Upper Body Series (113:32)
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Anterior Upper Body Series (69:55)
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Spinal Twist & Roll Down Series (56:13)
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Upper Body workout (45:58)
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Long Box Series: Upper Body & Lat Pull Seated (104:49)
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Long Box Series (Hamstring Curl) & Short Box Series (60:14)
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Long Box Series: Teaser (32:34)
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Midback Series & Advanced Series (130:10)
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Full workout (71:29)
Programming for Special Populations
Programming for Special Populations Lecture
