2025 Reformer Program
Anatomy for Movement Manual
Anatomy for Movement Lecture (must be completed prior to 1st day of repertoire lecture)
-
Cells & Tissues (78:57)
-
The Skeletal System (71:19)
-
The Pelvic Floor (61:09)
-
The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
-
Understanding Range of Motion in Pilates (164:13)
-
Muscle Function & ROM: The Shoulder (82:33)
-
Muscle Function & ROM: The Trunk & Spine (80:41)
-
Muscle Function & ROM: The Hip & Knee (144:52)
-
The Nervous & Muscular Systems (71:39)
-
Breathing & Posture Analysis (38:21)
Reformer Manual & Log Sheets
Reformer Lecture
-
Intro to Reformer Teacher Training (88:31)
-
Posture Analysis (81:21)
-
ROM and Potential Compensations (177:03)
-
Intro tothe Merrithew V2Max (27:28)
-
Footwork Series (166:50)
-
Bridge Series (102:34)
-
Bridge workout (34:10)
-
Sidelying Series (101:46)
-
Abdominal Crunch Series (105:02)
-
Crunch Series workout (33:37)
-
Plank and Reverse Plank Series (86:39)
-
Elephant (50:33)
-
Side Planks - Star (73:27)
-
Kickback Series (128:40)
-
Kickback Series: Forces (27:34)
-
Splits Series: Side Splits (43:45)
-
Splits Series: Inner Thigh Pull (34:46)
-
Splits Series: Front and Back Splits (121:13)
-
Feet in Straps (78:04)
-
Posterior Upper Body Series (113:32)
-
Anterior Upper Body Series (69:55)
-
Spinal Twist & Roll Down Series (56:13)
-
Upper Body workout (45:58)
-
Long Box Series: Upper Body & Lat Pull Seated (104:49)
-
Long Box Series (Hamstring Curl) & Short Box Series (60:14)
-
Long Box Series: Teaser (32:34)
-
Midback Series & Advanced Series (130:10)
-
Full workout (71:29)
Programming for Special Populations
Programming for Special Populations Lecture
Business Practices Part 1: Connecting with Your Passion
Business Practices Part 2: Starting Out
Business Practices Part 3: Group Class Programming
Business Practices Part 4: Finding Your Voice
Business Practices Part 5: Retaining Clients
Exam Prep
