1-Mat_Intro - ROM | Natural Pilates Education

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2026 Mat Teacher Training

Anatomy for Movement

NPTT Anatomy Manual - 111423
Cells & Tissues (78:57)
The Skeletal System (71:19)
The Pelvic Floor (61:09)
The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
Understanding Range of Motion in Pilates (164:13)
Muscle Function & ROM: The Shoulder (82:33)
Muscle Function & ROM: The Trunk & Spine (161:22)
Muscle Function & ROM: The Hip & Knee (144:52)
The Nervous & Muscular Systems (71:39)
Breathing & Posture Analysis (38:21)

Mat Syllabus & Log Sheets

Mat Syllabus_2026
2025 Mat Self-Study Log Sheets
Mat Group Class Observation Form (5 required)

Mat Manual

2025 Mat Manual_031325

Zoom Recordings (2026)

MatTraining_Feb6-pt1 (197:31)
MatTraining_Feb6-pt2 (47:54)
MatTraining_Feb6-pt3 (61:01)
MatTraining_Feb7-pt1 (55:58)
MatTraining_Feb7-pt2_ROM (55:28)
MatTraining_Feb7-pt3 (24:35)
MatTraining_Feb7-pt4 (155:35)

Mat Repertoire (2026 Course)

1-Mat_Intro - ROM (187:56)
2-Shoulder ROM (35:00)
3-Mat_Crunches - Leg Taps (51:37)
4-Mat_Leg Taps - Spinal Twist (7:51)
5-Mat_Leg Taps - Half Roll Back (53:03)
6-Mat_All Fours (40:18)
7-Mat_Hip Flexion (13:46)
8-Mat_Hip Extension (53:49)

Programming for Special Populations

Mat Special Populations Manual_051623
Special Populations YouTube Video Link

Exam Prep

Exam Process
Written Exam Sample Questions
Practical Exam Study Guide

Business Practices Part 1: Connecting with Your Passion

MaryJo_MentorHour2023 (29:53)
MentorHour1_Successful Goal Formula
MentorHour1_Mission Statement Template

Business Practices Part 2: Programming

Erika_Programming Recap_2023 (42:33)
NPTT Programming Guide

Business Practices Part 3: Starting Out

ErikaMentorshipHour_GettingStarted
Mentorship3_Starting Out (69:41)

Business Practices Part 4: Retaining Clients

Mentorship4_RetainingClients (59:22)
Chanel_MentorHour

Business Practices Part 5: Finding Your Voice

Sandra_MentorHour
Mentorship5_Finding Your Voice (57:22)

Mat Repertoire (2023 Course)

Performing a ROM Assessment (56:16)
Intro & Abdominal Crunch Series (85:00)
Leg Taps Series (77:30)
Crunches and Leg Taps Combo (58:53)
Roll Down Series (107:08)
All Fours Series (80:30)
Hip Flexion & Hip Extension Series (106:04)
Hip Extension Series: Double Leg Extension (84:37)
Back Extension Series (96:08)
Spine Twist & Rolling Like A Ball (68:52)
Roll Over & Jack Knife (47:48)
Teaser & Bridge (81:24)
Sidelying Series (80:21)
Plank & Side Plank Series (105:20)
Mat Workout & Side Kick Series (67:44)
Squats, Lunges & more (61:55)

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1-Mat_Intro - ROM

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