Through the lens of anatomy and an understanding of the various forces acting both within and on the body, students learn the full Cadillac repertoire (beginner to advanced), as well as how to adjust the choreography to truly tailor workouts to meet the individual needs and goals of their clients. 

For every exercise, we discuss joint range of motion and muscular participation involved based on body position, plane of motion, and the type and direction of resistance. The basic Pilates principles of control, awareness, and breathing will also be demonstrated in every exercise.