Anatomy for Movement
Understanding the body is key to teaching Pilates safely and effectively. This course is a pre-requisite for all Natural Pilates Teacher Training Programs, and is also a great review of anatomy and biomechanics for all fitness professionals.
Curriculum
Anatomy for Movement
Available in
days
days
after you enroll
- NPTT Anatomy Manual - 111423
- Cells & Tissues (78:57)
- The Skeletal System (71:19)
- The Pelvic Floor (61:09)
- The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
- Understanding Range of Motion in Pilates (164:13)
- Muscle Function & ROM: The Shoulder (82:33)
- Muscle Function & ROM: The Trunk & Spine (161:22)
- Muscle Function & ROM: The Hip & Knee (144:52)
- The Nervous & Muscular Systems (71:39)
- Breathing & Posture Analysis (38:21)
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