Mobility Academy with Ava Rodriguez
10 NPCP CECs | 1.6 NASM CEUs
September 28, 2025 @ 12:30 - 5:30pm | Natural Pilates Sherman Oaks
Are you ready to redefine the way you move? Join in as we dive into the exhilarating world of mobility fitness with our expert guide, Ava Rodriguez. Together, we'll explore the essential techniques and exercises aimed at increasing your joint mobility, enhancing muscle flexibility, and strengthening connective tissues. Not only will you learn the foundations of fluid movement, but we'll also unravel the secrets behind dynamic stretching, effective cooldown strategies, and injury prevention to keep your body in tip-top shape.
What's really cool about this journey is how it applies to your everyday life. Imagine reaching for that top shelf, playing with your kids, or even mastering new sports with ease and confidence—this is what the course prepares you for. And let's not forget the boost to your overall wellbeing! We'll show you how to seamlessly incorporate your newfound mobility prowess into daily routines, making you more efficient, active, and invigorated in everything you do. Don't miss out on this chance to enhance your physical freedom and wellbeing.
Sign up here!
What you will learn
I started this journey by drawing from my own experiences and recognizing how crucial mobility is for everyday wellness. I've carefully designed each lesson to cater not just to your current fitness level but also to nurturing long-term habits that foster flexibility, strength, and overall mobility. Whether you're looking to enhance your workouts or you're tackling stiffness and aches from a sedentary lifestyle, I've got your back. Everything is laid out in easy-to-follow steps, with clear demonstrations and guidance, ensuring you're supported every step of the way. You'll find the course not only enjoyable but also packed with practical tips that fit seamlessly into your daily life, making it a reliable companion on your journey to a more agile and vibrant self.
About Ava
An international presenter and teacher of teachers, Ava Rodriguez provides continuing education for movement professionals worldwide by equipping them with a deeper understanding of the body during dynamic movement for better coaching. She demystifies the complexity of joint-specific training, emphasising that as we age, we don’t replace muscles; we replace joints.
Because, if science isn’t practical, it isn’t applicable!
She has certified hundreds of teachers globally with her multi-accredited certification. Her global M.F.A. community refers to her as an intelligent, funny mentor who cares, is humble, and generously shares her vast knowledge in a way that is digestible.
