6 CECs total

Learn the in's and out's of the body's most mobile joint!

In Part 1, Master Trainer, Laura Wilson, and Physical Therapist, Cristina Gabor, deep-dive into the shoulder complex. Using Elsevier's 3D4Medical application, Laura reviews all the bony and muscular structures, as well as the ranges of motion available at the scapulae and shoulder joint. Cristina then discusses common dysfunctions and injuries and reviews standard rehab protocols used by PTs prior to patients being cleared to do Pilates.

In Part 2, Laura builds on the anatomy fundamentals and preliminary post-rehab protocols covered in Part 1. The objective of this workshop is to dissect specific upper body exercises and apply them to the most common shoulder injuries and dysfunctions we see in the studio.