Live Workshops

March 23, 2024 @ 9am-12pm PST

The Trunk & Spine - Part 2: Analysis and Application of Spine Stability & Mobility Exercises on Reformer

June 1, 2024 @ 9am-12pm PST

The Hip & Knee - Part 1: Mechanics, Muscle Function, and Common Dysfunctions

June 15, 2024 @ 9am-12pm PST

The Hip & Knee - Part 2: Analysis and Application of Lower Body Exercises on Reformer

July 27, 2024 @ 9-11am PST

Athletic Programming on the Reformer

August 17, 2024 @ 9-11am PST

Building a Strong Back from the Inside Out

September 14, 2024 @ 9-11am PST

Hands-On Cueing Tips & Tricks

October 12, 2024 @ 9-10:30am PST

Exercise Analysis: Bridging on Reformer

November 9, 2024 @ 9-11am PST

Exercise Analysis: Spinal Flexion on Mat & Reformer

December 7, 2024 @ 9-10:30am PST

Exercise Analysis: Sidelying Series on Reformer