Join Natural Pilates Founder and Master Trainer, Laura Wilson, as she does a deep-dive into the anatomy and biomechanics of the trunk and spine. Using Elsevier's 3D4Medical application, Laura reviews all the bony and muscular structures, as well as the available ranges of motion.

With the help of Dr. Brian Perri, OD, she then reviews common dysfunctions and injuries that we encounter in the studio. Exercise progressions for each dysfunction are included in the manual.