Part 2: Preventing Compensatory Movement Patterns through Hands-On Cueing

In this workshop, we will explore specific Mat and Reformer exercises to identify potential compensatory movement patterns. We’ll discuss how to recognize these faulty patterns as they emerge and determine the most effective verbal and hands-on cues to correct them.

By learning to anticipate common compensations, you’ll be able to cue more precisely and effectively—ultimately helping your clients improve their form, movement quality, and overall results.