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2025 Mat Teacher Training
Anatomy for Movement
NPTT Anatomy Manual - 111423
Cells & Tissues (78:57)
The Skeletal System (71:19)
The Pelvic Floor (61:09)
The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
Understanding Range of Motion in Pilates (164:13)
Muscle Function & ROM: The Shoulder (82:33)
Muscle Function & ROM: The Trunk & Spine (161:22)
Muscle Function & ROM: The Hip & Knee (144:52)
The Nervous & Muscular Systems (71:39)
Breathing & Posture Analysis (38:21)
Mat Repertoire
2025 Mat Manual_031325
YouTube Link (2023 Program)
Performing a ROM Assessment (56:16)
Intro & Abdominal Crunch Series (85:00)
Leg Taps Series (77:30)
Crunches and Leg Taps Combo (58:53)
Roll Down Series (107:08)
All Fours Series (80:30)
Hip Flexion & Hip Extension Series (106:04)
Hip Extension Series: Double Leg Extension (84:37)
Back Extension Series (96:08)
Spine Twist & Rolling Like A Ball (68:52)
Roll Over & Jack Knife (47:48)
Teaser & Bridge (81:24)
Sidelying Series (80:21)
Plank & Side Plank Series (105:20)
Mat Workout & Side Kick Series (67:44)
Squats, Lunges & more (61:55)
Programming for Special Populations
Mat Special Populations Manual_051623
Special Populations YouTube Video Link
Business Practices Part 1: Connecting with Your Passion
MaryJo_MentorHour2023 (29:53)
MentorHour1_Successful Goal Formula
MentorHour1_Mission Statement Template
Business Practices Part 2: Programming
Stef_MentorshipHour.mp4 (100:56)
NPTT Programming Guide
Erika_Programming Recap_2023 (42:33)
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NPTT Anatomy Manual - 111423
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