Anatomy for Movement
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NPTT Anatomy Manual - 111423
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Cells & Tissues (78:57)
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The Skeletal System (71:19)
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The Pelvic Floor (61:09)
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The Digestive, Endocrine, and Cardiorespiratory Systems (62:30)
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Understanding Range of Motion in Pilates (164:13)
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Muscle Function & ROM: The Shoulder (82:33)
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Muscle Function & ROM: The Trunk & Spine (161:22)
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Muscle Function & ROM: The Hip & Knee (144:52)
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The Nervous & Muscular Systems (71:39)
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Breathing & Posture Analysis (38:21)
Mat Repertoire
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2025 Mat Manual_031325
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YouTube Link (2023 Program)
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Performing a ROM Assessment (56:16)
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Intro & Abdominal Crunch Series (85:00)
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Leg Taps Series (77:30)
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Crunches and Leg Taps Combo (58:53)
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Roll Down Series (107:08)
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All Fours Series (80:30)
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Hip Flexion & Hip Extension Series (106:04)
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Hip Extension Series: Double Leg Extension (84:37)
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Back Extension Series (96:08)
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Spine Twist & Rolling Like A Ball (68:52)
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Roll Over & Jack Knife (47:48)
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Teaser & Bridge (81:24)
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Sidelying Series (80:21)
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Plank & Side Plank Series (105:20)
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Mat Workout & Side Kick Series (67:44)
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Squats, Lunges & more (61:55)
Programming for Special Populations
Business Practices Part 1: Connecting with Your Passion
Business Practices Part 2: Programming
Business Practices Part 3: Starting Out
Business Practices Part 4: Retaining Clients
Business Practices Part 5: Finding Your Voice
