2: Bridge | Natural Pilates Education

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Exploring Forces in the Reformer Repertoire

Manual

Exploring Reformer Forces

Videos

1: Intro - Footwork (57:44)
2: Bridge (36:36)
3: Sidelying (62:53)
4: Crunches_Rev Crunches_Planks (98:25)
5: Planks - Kickbacks (87:34)
6: Side Splits (31:49)
7: Lunges-FtStraps (64:00)
8: Posterior Upper Body (25:59)
9-10: Shoulder / Arm Work (204:41)
11: Teaser, Hamstring Curls, Short Box, Midback Series (63:17)

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2: Bridge

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