Join Laura Wilson, Founder and Master Trainer of Natural Pilates, for an in-depth exploration of the forces at play in Reformer exercises. Discover how these forces interact — and how understanding them allows instructors to progress or regress exercises with purpose and precision.

By deepening your knowledge of the concept of force and its application to the Pilates repertoire, you'll elevate your skills in programming, cueing, and client progression. This session is designed to help Pilates Instructors refine their craft and approach each session with greater clarity and confidence.