6 CECs total

Join Natural Pilates Owner and Master Trainer, Laura Wilson, as she explains her approach to three essential lower body Reformer exercise: Footwork, Bridging, and Sidelying Series. Laura discusses the concept of force and how the line of force and muscular participation impact this series and how people feel it in their bodies. Our goal as Pilates teachers and practitioners is to understand what is actually happening in the body as a result of spring tension and body position versus simply memorizing choreography.