7 CECs total

Learn the in's and out's of the trunk and spine!

In Part 1, we take a deep-dive into the anatomy and biomechanics of the spine. Using Elsevier's 3D4Medical application, Laura reviews all the bony and muscular structures, as well as the available ranges of motion and common spine dysfunctions and injuries.​ 

In Part 2, we build on the anatomy fundamentals covered in Part 1 in order to dissect specific trunk stabilizing and mobilizing exercises on the Reformer and apply them to the most common spine injuries and dysfunctions we encounter in the studio.