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Improve your understanding of joint range of motion and how these assessments help you to "see through the skin" and get your clients moving in safe ranges of motion.
Course•By Laura Wilson
Level up your programming on the jumpboard and trampoline!
Deepen your understanding of the musculature and joint motion of the lower body, trunk and spine, and shoulder girdle.
Learn about spine injuries and dysfunctions and how you can help clients with back pain or returning to the studio after spine surgery.
Learn about hip dysfunctions and injuries and how to help your clients with hip pain or returning from surgery.
Improve your verbal and hands-on cueing by developing an understanding of compensatory movement patterns in the Pilates repertoire.
Deep-dive into joint motion and how to identify compensatory movement patterns in the Pilates repertoire.
Learn the in's and out's of Bridging on the Reformer.
Learn about the in's and out's of everyone's favorite Reformer series.
Learn the in's and out's of the Sidelying Series on Mat and Reformer.
Take a deep-dive into the anatomy and biomechanics of the body's most mobile joint.
Learn how to apply upper body exercises to common shoulder injuries and dysfunctions.
Deepen your understanding of the anatomy and biomechanics of the trunk and spine.
Learn how to appropriately program Reformer exercises for common spine injuries and dysfunctions.
